5 foods you should never eat before going to bed! Going to bed with an empty stomach is a big NO. You should always feed yourself accordingly, for a peaceful night slumber. The time span between your meal and your bed time should always stretch to a couple of hours. Though there are a few cuisines you should  definitely avoid before going to bed. Here’s what you should not eat before sleeping. Pasta: Pasta is a very rich source of carbohydrates that will eventually turn into fat when you sleep. Keep in mind that the classic pasta toppings have full cheese, oils and glycemic. This is why you should stay away from pasta during your bedtime. Pizza: Pizza is very greasy and it has ingredients that contain high levels of acidity, thus increasing the risk for heartburn. Red Meat: A big juicy stake will prevent you from achieving a peaceful sleep. Broccoli: Vegetables such as onions, broccoli or cabbage contain high amounts of insoluble fiber which will make you feel full for a longer period of time.  During the night the fiber moves very slowly in your digestive system, not to mention that they cause excessive flatulence as well. Alcohol: Alcohol is definitely a sleep killer, as it cause night sweats. Alcohol (especially wine) not only diminished the quality of the sleep, but it also reduces the nightly sleep time and it is very high in calories as well.